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|Posted on September 14, 2016 at 3:08 PM|
Today I would like to talk about training in a small studio. In the 800 sq. ft studio we run, our clients get the most out of their workouts because it's one on one with Personal
Trainings or 2 on the group for bigger class transformation groups.
We do safe moves with lots of attention to form. I think this is where we really excel and get the results people are looking for in their work outs. We also study the cutting edge new exercises to decide if they really are safe and or effective because we don't want to waste your time. Then we add our creativity to the idea of the move and make it Jordon Studio exclusive. No one else will be doing them because we make them up in a fun and responsible effort to please.
Exercise all you want but unless you are running miles you will not lose weight. That would be nutrition. What you choose to put in your body. It is a choice. Is it a conscious choice? Or just habit. We go about it very very simply. For example your first habit to develop that would better your body would be 1 cup of warm filtered water with lemon juice from organic fruit. That's it. Then 8-10 cups *8oz. a day . We get more technical as you can handle it.
Mostly cut out foods that jet up your blood glucose and see how you feel after 2 weeks. Just that can turn your whole world around. Health is everything. One of the richest most successful men in the world would rather have had health and happiness than money. This list is probably longer than you can imagine.
The 12 Week Program is going very well. It is not an easy program but if you see someone doing the exercises is give you the confidence to do it. Our latest feat by a B by J er was a 10 with 8.6 min. miles!! wow. Smashed the goal of 55 min. This is a woman that went from just above beginner fitness level to athlete. We are so proud of the achievements here and the people that trust us to help them reach real fitness goals.
JORDON STUDIO STAY WELL
Categories: Jordon Studio News