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|Posted on September 14, 2016 at 3:08 PM||comments (362)|
Today I would like to talk about training in a small studio. In the 800 sq. ft studio we run, our clients get the most out of their workouts because it's one on one with Personal
Trainings or 2 on the group for bigger class transformation groups.
We do safe moves with lots of attention to form. I think this is where we really excel and get the results people are looking for in their work outs. We also study the cutting edge new exercises to decide if they really are safe and or effective because we don't want to waste your time. Then we add our creativity to the idea of the move and make it Jordon Studio exclusive. No one else will be doing them because we make them up in a fun and responsible effort to please.
Exercise all you want but unless you are running miles you will not lose weight. That would be nutrition. What you choose to put in your body. It is a choice. Is it a conscious choice? Or just habit. We go about it very very simply. For example your first habit to develop that would better your body would be 1 cup of warm filtered water with lemon juice from organic fruit. That's it. Then 8-10 cups *8oz. a day . We get more technical as you can handle it.
Mostly cut out foods that jet up your blood glucose and see how you feel after 2 weeks. Just that can turn your whole world around. Health is everything. One of the richest most successful men in the world would rather have had health and happiness than money. This list is probably longer than you can imagine.
The 12 Week Program is going very well. It is not an easy program but if you see someone doing the exercises is give you the confidence to do it. Our latest feat by a B by J er was a 10 with 8.6 min. miles!! wow. Smashed the goal of 55 min. This is a woman that went from just above beginner fitness level to athlete. We are so proud of the achievements here and the people that trust us to help them reach real fitness goals.
JORDON STUDIO STAY WELL
|Posted on October 10, 2013 at 4:13 PM||comments (200)|
Motivation to get started on some sort of weight loss or nutrition program can be tough. Especially about the 3rd week in. You've probably experienced the New Year's resolution excitement to frustration or seen it at the gyms as the huge crowds disappear by the end of the month instead of the end of the year. May I suggest a few DVD's that can be streamed from Netflix or rented? The Beautiful Truth, Forks over Knives and the Extended Forks Over Knives, Hungry for Change, Vegucation, The Gerson Miracle. Just one of these should motivate you to do one great thing to enhance your health right now.
You can give your body the life it deserves just by eating more vegetables and having a green smoothie or homemade juice everyday. Huge improvements in little things like energy, insomnia, irritability, skin color, dull hair or think about the big differences like lower cholesterol levels, lower blood sugar, arthritis getting better, all degenerative diseases halted or reversed in some cases. If you do not cherish your body and you eat the western diet- meat, dairy, processed foods and sugar based food then you will eventually get sick. The lack of fruits and vegetables in the diet really mean that you do not have the nutrients your body needs to heal itself or even just to nourish itself. Which it can do at a very high level with the right nutrients. It's miraculous! Just watch one of the DVD's I have suggested and then research further if you need more proof. The proof is out there you just have to know where to look!
check out the Body by Jordon contest for more motivation and a true transformation here at my studio. 964-5372 until next time To Your Good Health
|Posted on January 9, 2013 at 5:57 PM||comments (794)|
HELLO HEALTH AND WORKOUT ENTHUSIASTS:
JORDON STUDIO IS OFFERING SOME GREAT SPECIALS THIS MONTH:
TO ALL NEW COMERS TO JORDON STUDIO YOU WILL GET 3 CLASSES FREE. REMEMBER EVERY 1ST CLASS IS FREE SO CHECK THEM OUT AND CHOOSE THE ONE THAT YOU WANT TO GO TO 3 MORE TIMES FOR FREE. YES, FREE! WE OFFER TOP OF THE LINE CLASSES WITH BEGINNER ENTRY LEVEL FOR ANY CLASS. I HAVE 100% CONFIDENCE IN THE QUALITY OF MY CLASSES. WITH THE 3 CLASS OFFER I REALLY WANT YOU TO FEEL THE POSITIVE DIFFERENCE THAT THESE CLASSES CAN MAKE IN YOUR LIFE.
I AM ALSO OFFERING BODY BY JORDON- THE BEST 6 WEEK PROGRAM THAT WE OFFER- FOR A DISCOUNT. 3 TO 5 TIMES A WEEK YOU TRAIN WITH JOEL AND I. A REAL BODY TRANSFORMATION JUMP START. 12 TO 24 LB WEIGHT LOSS. THAT IS JUST 1 MONTH AND 1/2. DON'T LET THAT GO BY. MAKE A DIFFERENCE. CALL NOW! SIGN UP NOW AND SAVE BIG-
$360 - $500 FOR THE SIX WEEKS- CALL ABOUT PAYMENTS
12 CLASS PASSES ARE $60 THIS MONTH THAT'S ONLY $5 A CLASS-
|Posted on August 23, 2012 at 2:44 PM||comments (266)|
Hello health conscious individuals,
I just watched a great documentary about nutrition and the truth about cancer treatment. Although I am already acutely aware of the truth about our conventional treatments of this, and many other diseases I wonder how to reach the public when every organization and hospital will mostly, and very strongly, back conventional treatments.
Do you know anyone with cancer or any other degenerative disease? Do you know anyone on medications? If you do and you care, what do you have to lose in doing some research into the truth. Just compare real results. I don't call a cancer survivor someone who survives 5 years of excrutiating, debilitating, invasive treatments, then dies right after. I don't think it's living when the cancer comes back and the chemotherapy starts all over. I don't think dying in a hospital bed the last years of your life is living. Not when eating right can help, cure or prevent these diseases from happening. I know that some diseases are still going strike no matter how vigilant the diet. But diet helps and it's been proven. I can only hope that even just one person will take a look at alternatives to chemotherapy, surgery and radiation. This documentary DYING TO HAVE KNOWN says it all and much more articulately than I ever could. It is an unbiased real look at the GERSON THERAPY. When you look at their survival rate you are looking at a much higher survival rate with an inexpensive cure. Yes CURE for cancer and almost all other degenerative diseases. And the quality of life is indisputably better than conventional medicine. We are the sickest we've ever been in history. Our children are expected to live 10 years less than us. The first time ever that the next generation life expectancy is going DOWN. Something is very WRONG.
The U.S. is at the very top of the CHARTS as the wealthiest and sickest country. WHY?
PLEASE WATCH "DYING TO HAVE KNOWN" you may save many lives by sharing this.
|Posted on August 2, 2012 at 5:00 PM||comments (213)|
Beach sprints are no longer happening until further notice. Groups begin to disappear with summer activities and so we will break until a good group forms in the fall. I am looking forward to adding a new Body Pump instructor to our schedule and if we have a demand we will add more classes. we are also in the process of adding the Monday Zumba to Second Story Studios in the fall but I will keep you posted on which class nite will be available. May not be Monday. Please ask if you have any questions here or on my facebook page jordonstudio. I will have some personal training openings within the next 2 weeks if you are interested in making a physical change in your body.