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|Posted on May 2, 2012 at 7:27 PM||comments (187)|
TIP OF THE DAY-
Drink more water and add lemon to the water. Drink at least 10 - 8 oz. glasses of water a day and more if you drink coffee or alcohol. Don't leave your cells dehydrated, how in world are the cells supposed to do their jobs if their isn't any hydration to help them bounce around. The cells end up like raisins with no way to communicate or heal the body in response to everyday living, the pollutants, toxins and stress,which all work against wellness. At least try hydrating your body and see what happens. You will probably lose 3 lbs of weight just because you added the extra water. No you will not retain water unless you do not drink enough. Then the body panics and holds onto every single oz. of water that it can. So drink up and feel well, feel the body release retained water and watch as everything fits better from rings to shoes and belts. Water also assists in getting rid of toxins in the body. Drink up!!!
|Posted on April 7, 2012 at 5:47 PM||comments (215)|
Would you like to know how to lose weight one habit at a time? It really works this way. This is what I do when you join a weight loss program. At the end of six weeks you should be 10 to 12 lbs thinner with some beautiful muscle developing some awesome cuts in your muscle. You know what I mean. The rippling trim arms, defined legs and butt. AWESOME. First tip- Eat 5-6 small meals a day (salad plate size) for a week. Do not eat until you are full!!! Always have room for 1/2 a large apple. Really. You will be eating again in 2 1/2 to 3 hours so you are fine. Get used to this. Your body will love you for it and you'll stop crashing in the middle of the day. There is a lot more to this nutrition program so this is just a little tip for you. Develop this habit first. Stay tuned for 2nd habit next week.
To your health,
|Posted on July 11, 2011 at 1:52 PM||comments (79)|
Eventhough I work out a lot, I still have this warbly weird stuff under my thigh skin. It seems to be every where. Any way, I thought I would do a just fruits and veggies diet for 10 days. I am doing this for wellness reasons. Would you like to do this with me? If so leave your info. e-mail, phone etc. I figure the weird stuff will be history and the muscle should be fine. I refuse to lose my hard earned, fat burning muscle. Sooooo any takers for this challenge? Starts in August and it is just blending your fruits and veggies in a really good blender made for this type of diet. My blender is the one by Montel Williams- The Health Master blender and it rocks! We will have a meeting before beginning so please make sure to leave your information. To your health!! (Details Soon)
|Posted on April 28, 2011 at 10:36 PM||comments (209)|
ARE YOU READY FOR A NEW BODY BY JORDON PROGRAM. WE ARE GETTING READY TO TAKE NAMES FOR THE NEXT 6 WEEK PROGRAM. THIS WEIGHT LOSS AND STRENGTH TRAINING WORKOUT WILL GET YOU TO THE NEXT LEVEL OF FITNESS NO MATTER WHERE YOU ARE STARTING FROM. WE HAVE HAD THE BEST SUCCESS WITH THIS 5 DAY A WEEK ACCOUNTABILITY PROGRAM. IT IS EVERYTHING YOU COULD POSSIBLY EXPECT FROM A KICK IN THE B---- DAILY ROUTINE. CREATE NEW HEALTHY HABITS WHILE TRANSFORMING YOUR BODY INTO A BETTER FITTER SVELTER YOU!!!! JOIN TODAY! START MID MAY
|Posted on February 22, 2011 at 6:46 PM||comments (279)|
I am writing a new weight loss program and I would love it if you answered some questions so that I can give people the best program.
1. What do you expect with a weight loss program that you may not be getting!
2. What is your #1 goal? Weight loss, cardio, strength, clean eating better butt, hips, thighs etc.
3. Is 12 weeks a realistic amount of time for you to make a significant difference in your body, whatever your goal?
4. Do you feel you know how to eat to lose weight, gain muscle, gain weight, up metabolism?
5. Would you like to be walked through wellness habits so that they stick and you no longer have to think about them?
THANK YOU FOR ANSWERING MY SURVEY. LEAVE YOUR E-MAIL WHOM I WILL SHARE WITH NO ONE, AND YOU WILL GET 2 FREE CLASSES OR 10% OFF OF ONE OF MY WEIGHT LOSS PROGRAMS ( UP TO $60 VALUE)
|Posted on December 14, 2010 at 6:18 PM||comments (72)|
Hello fitness people,
What would your number 1 question be about a weightloss program. Or what would you want in a weightloss program? Please leave an e-mail address if you would like to be put in the pool to win a prize for answering my question. The prize is a 12 class pass or $75 off of any program at Jordon Studio. You will have a good chance to win!